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How to Cultivate Resilience and Tackle Adversity, with Executive Coach, Elizabeth McCourt.

Do you have the resilience gene? No? Well, worry not. Executive Coach & TED speaker, Elizabeth McCourt, shares with us her practical and straightforward tips for cultivating greater resilience and tenacity. Learn how to bounce back from adversity; how to silence your inner-critic and discover how one simple pose can transform your confidence.

In this episode, you will learn:

  • How to embrace failure
  • The importance of small wins.
  • Why to express gratitude.
  • How to identify your internal Jabba the Hutt.
  • How to silence your inner-critic.

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Episode resources:

Elizabeth McCourt ‘s Website

The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know

The Five Minute Journal: A Happier You in 5 Minutes a Day

Elizabeth’s TED Talk

Amy Cuddy – TED Talk

Follow Elizabeth McCourt  on Twitter and Facebook

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One Comment

  1. sally rawlings

    This was so amusing as well as inspiring, great rapport between Victoria and Elizabeth.

    Will certainly remember to practice gratitude more, especially as Elizabeth has said it can increase my happiness by 25%, great advice, thank-you.

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